Our gentle yoga class for seniors are a soft landing place to stretch, breathe and restore in community.  Whether in a chair or a mat I offer supportive movements, grounding breath work and space to simply be - no flexibility or yoga experience required. Classes designed for aging bodies but suitable for all ages desiring a slower, gentle practice (Ability to lay down and stand up on own is required)

Chair yoga is a grounded, accessible class for those who prefer or require seated movement. Using a sturdy chair for support, we explore breathwork, gentle stretching, and mindful mobility. These classes support joint health, balance, circulation, and nervous system regulation—all in a format that honours the lived experience of aging bodies. No experience is needed. Just come as you are. During Adapted chair 1/3 of class is standing using the chair and body for support and balance.​​​​​​​​

Yin and Bliss are slow, spacious classes focused on deep rest, gentle stillness, and nervous system nourishment. Yin invites you to soften into supported shapes and stay a while, while Bliss leans into restorative postures, breathe, and quiet. These offerings are a balm in a go-go world—inviting you to slow down, tune in, and gently unwind. Perfect for those seeking rest, recovery, or simply a pause.