Kids/Teen
Offerings

Yoga supports kids and teens in becoming more connected to themselves—body, mind, and heart. In a world that moves fast and often expects a lot, yoga gives young people the tools to pause, breathe, and notice how they feel. Through movement, imagination, and rest, kids and teens learn to listen inward, explore emotional resilience, and build body awareness in ways that are fun, safe, and empowering. These classes aren’t about “doing it right”—they’re about feeling at home in your body and building skills that support life both on and off the mat.

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I've done a ton of group classes, camps and events for kids over the years and though its brought so much JOY, at this time my love in this work has shifted.  Not away from kids but focused more towards giving gives my true attention though 1:1 Yoga.  

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Though I still plan on hosting offerings with FVRL and other community partners, I will no longer be hosting weekly kids yoga classes at this time.  It's funny when I travelled to the Sunshine Coast this spring for my Aerial Yoga Teacher training, I fully intended on creating spaces to do this when I got back.  

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I now know this was an opportunity to tap into play, joy and stillness to really tune in to where I want to go and what I see myself doing in this season.  I see how beneficial the 1:1 work is for the child and for me as we create a person centered classes to meet their needs on that given day.  This offering of Mindful Respite care allows families to set goals for their kids in regards to the emotional space they hold and physical ways they can challenge themselves.  I have just 5 spaces each year and currently they are all full, please reach out to me if you want to chat about 1 time classes or going on a waitlist when space opens up.

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