I am an authentic, silly, and community focused yoga teacher. I also wear the hats of momma, friend, fiancé, daughter, lululemon ambassador, cat mom and more while I fumble through this life with as much silliness and compassion as possible.

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I’m living little me’s dream life of entrepreneurship, and being a part of community surrounded by love and sisterhood.

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I am passionate about many things but in my work and business I mainly focus in 3 areas. Seniors and the aging population in adapted chair and mat practices. Kids and Teens supporting mindfulness/anxiety and working in groups or 1:1 in person centered yoga and respite care. And last but certainly not least in YIN and meditation practices using Buddhist techniques and teachings, and pairing them with movement and stillness that nourishes the body.

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My calling and gift in a world conditioned to hustle, produce and distract is to create an experience to calm the body and mind, to hold space and be an anchor back to the present while you let be, let go, and create space to tend to yourself the way you need on any given day.

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You are safe as you are with me.

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The deepest gratitude for my many, many teachers seen and unseen. I learn from every one and every thing.

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With deep respect and gratitude I acknowledge the privilege it is to live on these lands. To grow and raise my children here on the unceded, traditional and ancestral lands of the Stól:lō, Ts'elxwéyeqw, and the Pilalt communities.  

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I hold reverence to the land that holds me, and commit to walking gently, listening deeply and learning continuously.