2026 Events
Friday January 16th - Ryan Poulter and I will be hosting an event to support our Journey to the inner cave of wintering.
This offering is designed for those that take extra time to tap into the river of peace in their body, or perhaps for those who have never experienced it before.
This offering is designed to support those that desire a deeper connection not only to themselves but also to community and to others.
This offering is designed for men and woman who struggle with understanding and practice the ability to harness the inner chaos.
You will leave with tools to support your inner wintering as well experiences to harness this innate chaos into something useful.
Flow of event:
Dharma talk
Body Activation
Self massage and deep yin stretches
Community connection and tea
Breathe work
Sound bath
Guided meditation
Closing circle
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We are back to our regular scheduled programming at the 1st Scouts Hall on Fairfield Island. These offerings don't require any registration and are a beautiful space to bridge generations and tend to your self in a safe, community focused environment. Classes are safe for all bodies and experience levels.
Wednesdays we keep it slow and gentle, and on Fridays we find a little more flow, a little more strength, a little more "spice"
Fridays are also special as my friend Lee has formulated a special "community love" tea. come early to enjoy tea and connection before our Mat yoga class or stay after Chair yoga for Tea, snacks and connection.